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Höstterminen 2025
Augusti 19 - December 14

We offer 1 free class for all newcomers to our gym. For kids under 15, you are to begin with our blue classes. For kids/ adults over 15, you are to begin with our green classes. Always come 15 minutes early to your first class to fill out relevant papers, and to meet the coach. Late comers never have, and never will be accepted. 

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At KMT, we prefer that payments are made to our

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Bankgiro: 509-6151

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Or alternatively, our swish @

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Green Classes: kl.18 till kl.19:15, Tuesday & Thursday evenings. All levels, from beginner to advanced. Here we learn and practice all of our basic techniques, striking, defense and footwork. Different floor exercises are scattered throughout the class, and a combination of situation sparring and power work on the low kick pads is usually incorporated towards the end of the session.

Blue Classes: kl.17 till kl.18, Tuesday & Thursday afternoons. These classes are for kids aged 10 to 14. Similar to our green classes, but only kids are allowed. Parents are welcome to stay and watch quietly.

Orange Classes: kl.19:15 till kl. 20, Tuesday & Thursday nights. This is a short open gym session for those who attend our green classes. Most people use this time for sparring, socializing, lifting weights in the upstairs gym, stretching, bagwork and padwork. 

Red Classes: kl.17:30 till kl.19, Monday & Wednesday, and kl.17 Friday. These classes are for our more experienced members and our competition fighters. Talk to the coach before attending.

Open Gym: kl.17 till kl. 18:30, Sunday. Members only open gym session. Occasionally this session will be cancelled if the trainer needs a weekend off, but for the most part, it'll be on. No instructions, just music blaring, and some time to do your own thing and use the facilities as you please.

Rules - General

1. Come to class a minimum of 5 minutes early.

2. One lesson free means exactly that. You might have had your 1 free lesson in 2014. It doesn't matter. You don't have any more to use.

3. Everyone in this gym shall be treated with respect. Women and children come first here.

4. No spectators. This rule is to protect the privacy and security of our members. (parents are permitted to watch their children train at our kids class)



 

Rules - Training

1. When the coach is speaking, you are not. It's basic, common courtesy.

2. Sparring is not a fight. Take it easy and you'll actually learn. Go hard, and someone will get hurt. Repeat offenders will simply be banned from sparring.

3. If someone holds pads for you, return the favour.

4. If you've been training for more than 2 weeks, you should buy your own equipment (adults). The gear we have at the gym to loan out is for beginners only. EVERYONE who loans gloves from us MUST have their own hand wraps/ bandages.

All children in the kids class will be required to have their own gloves from the day they enter the gym. This is for hygiene reasons. Gloves are available for purchase at the front counter.

5. Group training is group training, to be done together in a co-operative manner.

6. Be gentle with smaller people. Make yourself weaker than them. Power is only to be used on the bag and pads, and in controlled match sparring with advanced students.

7. This gym is beginner friendly. No bullying will be accepted.

8. Bring a towel. If you want to lie on the floor and stretch after training, put your towel down first.

9. Don't come to the gym if you are sick and contagious. This gym is not a Place to ''sweat it out'' when you have the flu. Take care of your personal hygiene. Don't show up smelling like a garbage bin. 
 

10. Do not talk trash about other clubs or individuals at the KMT gym. 


11. Leave your ego at the door.

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