Höstterminen 2022

Autumn Schedule, 2022

No reservations needed. All newcomers can take 1 free lesson before payment is due. All newcomers are to start with a Tuesday or Thursday technique class, and must be at the gym 10 minutes early (17:50) to fill out their details on paper.

We train barefoot, in shorts and a t-shirt. Gloves and shin guards are available to loan and buy. Bring a towel (bring a towel!) and a water bottle. Read the rules below for more information. If you still have questions, ask me at the gym.

Höst 2022.jpg

A bit of personal training with one of our best kids, Saga. All the kids get PT. We try to aim for quality, not quantity. Our kids classes are a lot of fun, but they are not a playgroup, and sparring isn't allowed until each child has developed sufficient control and displays discipline and good manners. And still then, it is coached carefully.

Our adults group class, on a Tuesday, Thursday and Sunday evening. The room is always full! It is here we work on technique, conditioning and some light sparring if you like. It's always an awesome social event, with the gym staying open till kl 20:00 for people to hang and chat.

Rules - General

1. Come to class a minimum of 5 minutes early.

2. One lesson free means exactly that. You might have had your 1 free lesson in 2014. It doesn't matter. You don't have any more to use.

3. Everyone in this gym shall be treated with respect. Women and children come first here.

4. No spectators. This rule is to protect the privacy and security of our members. Absolutely no exceptions.




 

Rules - Training

1. When the coach is speaking, you are not. It's basic, common courtesy.

2. Sparring is not a fight. Take it easy and you'll actually learn. Go hard, and someone will get hurt. Repeat offenders will simply be banned from sparring.

3. If someone holds pads for you, return the favour.

4. If you've been training for more than 3 months, you should buy your own equipment (adults). The gear we have at the gym to loan out is for beginners only. EVERYONE who loans gloves from us MUST have their own hand wraps/ bandages.

All children in the kids class will be required to have their own gloves from the day they enter the gym. This is for hygiene reasons. Gloves are available for purchase at the front counter.

5. Group training is group training, to be done together in a co-operative manner.

6. Be gentle with smaller people. Make yourself weaker than them. Power is only to be used on the bag and pads, and in controlled match sparring with advanced students.

7. This gym is beginner friendly. No bullying will be accepted.

8. Bring a towel. If you want to lie on the floor and stretch after training, put your towel down first.

9. Don't come to the gym if you are sick and contagious. This gym is not a Place to ''sweat it out'' when you have the flu. Take care of your personal hygiene. Don't show up smelling like a garbage bin. 

10. Leave your ego at the door.